H2o101.org
We recognize the immense sense of urgency!
Our mission is to raise awareness of the "World Water Crisis", and the health benefits to people of all ages drinking water on a daily basis.
Our goal is to help people in need for safe drinking water, and mobilise
programs that offer relief from waterborne diseases of major public
concern such as typhoid, cholera, dysentery, and diarrhea.
Our
vision is to help develop an effective worldwide water
quality and water resource management network for both the developing, and developed
worlds.
All donations go direct to the LetCleanWatersFlow water projects to help people in need for safe and clean drinking water around the world.
www.H2o101.org
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Our Vision
Our mission is to raise awareness of the health benefits to people of all ages drinking
more water, as most people do not consume enough of water on a daily basis.
FreshWaterAlert™ educates
people how to improve the quality of drinking water, how to
protect freshwater resources in communities we live in, and helps people in need for fresh, safe and healthy drinking water.
- Get more out of Water™ is an independent education and outreach program;
- Designed to increase awareness on drinking water-related topics;
- Is a turnkey partnership awareness fundraiser program;
- A fast growing global network of volunteers, organizations,
individuals, businesses, educators, environmental, and health
professionals.
We inform the general public about the following:
- Drinking
water is essential, it is important for your health, figure and well-being.
- Water is the best, but it only helps you if you drink it.
- You should make drinking more water part of your daily routine, as every system in
your body depends on water.
- Your body is 90 percent water and needs water for digestion, healthy skin,
blood circulation, temperature control and many other reasons.
- The natural
choice for hydration is water, as it hydrates better than any other liquid, both
before and during exercise.
- Tap water is much less expensive, and more available
than bottled water or other drinks.
- You need to drink 4-6 ounces of water for
every 15-20 minutes of exercise.
- Water is the substance of life, as it helps you keep well hydrated, and stay
healthy.
- Life can not exist without water. We must constantly be adding fresh
water to our body in order to keep it properly hydrated.
- Water can be a miracle
cure for many common ailments such as headaches, fatigue, joint pain, and much
more.
- Drink even more water
whenever you increase your physical activity, during hot weather, while eating
high fiber diet, at high altitudes, in low humidity locations, and when you’re
sick.
- The best way to know if you’re drinking enough water is to look at your
urine. It should be a very light shade of yellow. Drink more water if it’s
darker.
- Let your thirst guide you. You might need to drink less water to feel hydrated
on a mild day and crave more water if it’s hot or you’re exercising.
- Stop! living
in a dehydrated world of carbonated beverages, caffeine and alcohol.
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